Another day with Mrs. J

Yep, we had Mrs J with us again last Saturday - sharing with us her secret to stay young and energetic at the age of 68. Hmm, can't imagine how I look like when I'm at that age :o)

Her secrets are, well, actually you and I've heard them before.......

1. Eating healthy food (eat a variety of veggies & fruits ) + taking supplyment for stronger bone , honey to smooth your throat after talking too much (especially cikgu )!

2.Doing lots of exercises . Go take a brisk walk or put on the music and dance , what a good way to relax your body and mind !

3.Taking care of persoanl hygiene - no expensive skincare products are needed, olive oil will do wonders. Men and women , do check whether you've bad breath or body odour !

4. Taking care of inner being. Be positive and have a right attitude & purpose in life. Pursue your dream and love life.

Sounds simple right ??

Yep, we don't know how old we'll live. So, live today to the fullness and take care of your body before ageing. Appreciate and give thanks to all your past experiences as they help you to become wiser . I will add to what Mrs J didn't mention ....... have GOD in your inner being , journey with HIM so that HE'll shower you with blessing to live a positive and energetic life !

So, try out Mrs J's little secret of being young and reaching out to people & share your knowledge and passion ! Well, maybe one day you can have a dream like Mrs.J & her husband ,75 , who're going to climb Mount Everest at the end of this year !